Comparing Nutrients in 500 calories California Red Kidney BeansVS Baby Carrots
Weight per 500 calories
California Red Kidney Beans
152g
Baby Carrots
1429g
California Red Kidney Beans have 9.4 times more energy per 100g than Baby Carrots. It has high energy density when compared to other foods. Raw Baby Carrots having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Baby Carrots?
California Red Kidney Beans VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Baby Carrots?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Baby Carrots:
500 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 5.4 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Baby Carrots:
500 calories of California Red Kidney Beans have 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.5 times more Calcium, 1.4 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 66.9 times more Sodium and 72.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baby Carrots contain similar levels of Copper and Iron per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4 times more Protein than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Baby Carrots offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw California Red Kidney Beans as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.