California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 500 calories of California Red Kidney Beans have 4.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 500 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Calcium, 2.1 times more Manganese, 4.4 times more Selenium and 39.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 4.8 times more Fiber and 3.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.