Nutrient Comparison: California Red Kidney Beans VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of California Red Kidney Beans have 1.6 times more Vitamin B9 and 15 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.2 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 14 ounces of California Red Kidney Beans have 3.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 5.3 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Calcium, 2.4 times more Manganese, 5 times more Selenium and 45.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.4 times more Omega 3, 4.2 times more Fiber and 2.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 25.5 times more Fat, 36.3 times more Saturated Fat, 23.6 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6