Comparing Nutrients in 500 calories California Red Kidney BeansVS Cherries, sour, canned, water pack, drained
Weight per 500 calories
California Red Kidney Beans
152g
Cherries, sour, canned, water pack, drained
1191g
California Red Kidney Beans have 7.9 times more energy per 100g than Cherries, sour, canned, water pack, drained. It has high energy density when compared to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cherries, sour, canned, water pack, drained?
California Red Kidney Beans VS Cherries, Sour, Canned, Water Pack, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cherries, sour, canned, water pack, drained?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
500 calories of California Red Kidney Beans have 2.7 times more Vitamin B1 and 2.4 times more Vitamin B5 than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 2.3 times more Vitamin B2 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cherries, sour, canned, water pack, drained provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cherries, sour, canned, water pack, drained:
500 calories of California Red Kidney Beans have 2.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 4.6 times more Zinc than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 59.1 times more Water than Raw California Red Kidney Beans.
500 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.6 times more Fiber and 4.5 times more Protein than Cherries, sour, canned, water pack, drained.
While 500 kcal of Cherries, sour, canned, water pack, drained contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cherries, sour, canned, water pack, drained offer comparable quantities of Energy per 500 calories.