Comparing Nutrients in 500 calories California Red Kidney BeansVS Crackers, snack, Goya Crackers
Weight per 500 calories
California Red Kidney Beans
152g
Crackers, snack, Goya Crackers
116g
Crackers, snack, Goya Crackers have 1.3 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, snack, Goya Crackers?
California Red Kidney Beans VS Crackers, Snack, Goya Crackers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Crackers, snack, Goya Crackers:
Both Raw California Red Kidney Beans and Crackers, snack, Goya Crackers have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for California Red Kidney Beans vs Crackers, snack, Goya Crackers:
500 calories of California Red Kidney Beans have 16 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.7 times more Phosphorus, 15.8 times more Potassium and 2.9 times more Zinc than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 46.1 times more Sodium than Raw California Red Kidney Beans.
500 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 8.6 times more Fiber and 2.2 times more Protein than Crackers, snack, Goya Crackers.
While 500 kcal of Crackers, snack, Goya Crackers contain 40.7 times more Fat, 133.9 times more Saturated Fat and 21.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 500 calories.