Comparing Nutrients in 500 calories California Red Kidney BeansVS Crackers, standard snack-type, with whole wheat
Weight per 500 calories
California Red Kidney Beans
152g
Crackers, standard snack-type, with whole wheat
108g
Crackers, standard snack-type, with whole wheat have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
California Red Kidney Beans VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
500 calories of California Red Kidney Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Crackers, standard snack-type, with whole wheat:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 7.8 times more Copper, 3.6 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium and 3.2 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 1.9 times more Selenium and 48.5 times more Sodium than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Carbohydrate, 7.1 times more Fiber and 4.7 times more Protein than Crackers, standard snack-type, with whole wheat.
While 500 kcal of Crackers, standard snack-type, with whole wheat contain 50.9 times more Fat, 86 times more Saturated Fat, 7.6 times more Omega 3 and 92.9 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6