Comparing Nutrients in 500 calories Crackers, standard snack-type, with whole wheatVS Boiled California Red Kidney Beans
Weight per 500 calories
Crackers, standard snack-type, with whole wheat
108g
Boiled California Red Kidney Beans
403g
Crackers, standard snack-type, with whole wheat have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Boiled California Red Kidney Beans?
Crackers, Standard Snack-type, With Whole Wheat VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, standard snack-type, with whole wheat or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
500 calories of Crackers, standard snack-type, with whole wheat have 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Crackers, standard snack-type, with whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
500 calories of Crackers, standard snack-type, with whole wheat have 1.9 times more Selenium and 50.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 5.5 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium and 2.9 times more Zinc than Crackers, standard snack-type, with whole wheat.
500 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, standard snack-type, with whole wheat have 53.1 times more Fat, 83.1 times more Saturated Fat, 7.5 times more Omega 3 and 94.2 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.1 times more Fiber and 4.7 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6