Lets compare vitamin content per 100 grams of Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
Crackers, standard snack-type, with whole wheat have 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
Crackers, standard snack-type, with whole wheat have 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Selenium, 187 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Copper, 2 times more Potassium and 24.5 times more Water than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Boiled California Red Kidney Beans have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, with whole wheat have 3.7 times more Energy, 198.2 times more Fat, 310.4 times more Saturated Fat, 27.9 times more Omega 3, 351.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.