Nutrient Comparison: Crackers, standard snack-type, with whole wheat VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, with whole wheat versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 8.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Boiled California Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 2.5 times more Calcium, 1.2 times more Iron, 2.9 times more Manganese, 2.6 times more Phosphorus, 7.3 times more Selenium, 187 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Copper and 2 times more Potassium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Boiled California Red Kidney Beans contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, with whole wheat has 3.7 times more Energy, 198.2 times more Fat, 310.4 times more Saturated Fat, 27.9 times more Omega 3, 351.9 times more Omega 6 and 3.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Fiber and 1.3 times more Protein than Crackers, standard snack-type, with whole wheat.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6