Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, coconut macaroon per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 1 kilogram of Boiled California Red Kidney Beans has 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 24.7 times more Vitamin B9 than Cookies, coconut macaroon.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 1 kilogram of Boiled California Red Kidney Beans has 13.2 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.4 times more Potassium than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 5.7 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Fiber and 3 times more Protein than Cookies, coconut macaroon.
- While 1 kg of Cookies, coconut macaroon contains 3.7 times more Energy, 250.6 times more Fat, 1435.6 times more Saturated Fat, 1.5 times more Omega 3, 38.1 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6