Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, coconut macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 24.7 times more Vitamin B9 than Cookies, coconut macaroon.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 14 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.4 times more Potassium than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 5.7 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber and 3 times more Protein than Cookies, coconut macaroon.
- While 14 oz of Cookies, coconut macaroon contain 3.7 times more Energy, 250.6 times more Fat, 1435.6 times more Saturated Fat, 1.5 times more Omega 3, 38.1 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6