Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, coconut macaroon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cookies, coconut macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of Boiled California Red Kidney Beans have 6.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 24.7 times more Vitamin B9 than Cookies, coconut macaroon.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cookies, coconut macaroon:
- 5 ounces of Boiled California Red Kidney Beans have 13.2 times more Calcium, 3.6 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.4 times more Potassium than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 5.7 times more Selenium and 60.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, coconut macaroon contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Fiber and 3 times more Protein than Cookies, coconut macaroon.
- While 5 oz of Cookies, coconut macaroon contain 3.7 times more Energy, 250.6 times more Fat, 1435.6 times more Saturated Fat, 1.5 times more Omega 3, 38.1 times more Omega 6 and 2.7 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6