Comparing Nutrients in 500 calories California Red Kidney BeansVS Cranberry juice cocktail, frozen concentrate
Weight per 500 calories
California Red Kidney Beans
152g
Cranberry juice cocktail, frozen concentrate
249g
California Red Kidney Beans have 1.6 times more energy per 100g than Cranberry juice cocktail, frozen concentrate. It has high energy density when compared to other foods. Cranberry juice cocktail, frozen concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry juice cocktail, frozen concentrate?
California Red Kidney Beans VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
500 calories of California Red Kidney Beans have 14 times more Vitamin B1, 4.2 times more Vitamin B2, 31.4 times more Vitamin B3, 4.9 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 16.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
500 calories of California Red Kidney Beans have 10.8 times more Calcium, 33.5 times more Copper, 19 times more Iron, 19.5 times more Magnesium, 4.4 times more Manganese, 49.3 times more Phosphorus, 18.5 times more Potassium and 22.2 times more Zinc than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 75.8 times more Fiber and 296.9 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 500 kcal of Cranberry juice cocktail, frozen concentrate contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein