Nutrient Comparison: California Red Kidney Beans VS Cranberry juice cocktail, frozen concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of California Red Kidney Beans have 23 times more Vitamin B1, 6.8 times more Vitamin B2, 51.5 times more Vitamin B3, 1.6 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 5 oz of Cranberry juice cocktail, frozen concentrate contain 10.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 5 ounces of California Red Kidney Beans have 17.7 times more Calcium, 55 times more Copper, 31.2 times more Iron, 32 times more Magnesium, 7.1 times more Manganese, 81 times more Phosphorus, 30.4 times more Potassium, more Selenium and 36.4 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 5 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.6 times more Energy, 124.5 times more Fiber and 487.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- Both California Red Kidney Beans and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein