California Red Kidney Beans have 6.2 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has high energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
California Red Kidney Beans VS Frozen Novelties, Ice Type, Italian, Restaurant-prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, italian, restaurant-prepared?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of California Red Kidney Beans have 17 times more Vitamin B1, 3.5 times more Vitamin B2, 25.1 times more Vitamin B5, 31.9 times more Vitamin B6 and 12.7 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, ice type, italian, restaurant-prepared:
500 calories of California Red Kidney Beans have 31.3 times more Calcium, 17.7 times more Copper, 16.7 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 39.9 times more Potassium and 13.7 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 45.8 times more Water than Raw California Red Kidney Beans.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have more Fiber and 130.5 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
While 500 kcal of Frozen novelties, ice type, italian, restaurant-prepared contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen novelties, ice type, italian, restaurant-prepared offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.