Comparing Nutrients in 500 calories California Red Kidney Beans VS Frozen novelties, ice type, pineapple-coconut

Weight per 500 calories

• California Red Kidney Beans: 152g
• Frozen novelties, ice type, pineapple-coconut: 443g

California Red Kidney Beans have 2.9 times more energy per 100g than Frozen novelties, ice type, pineapple-coconut. It has high energy density when compared to other foods. Frozen novelties, ice type, pineapple-coconut having average energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Frozen novelties, ice type, pineapple-coconut	0%	20%	80%

Macro Nutrients

	California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	12% 11.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	32% 10g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	81.3% 106g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	8.15% 3.1g	38g per day for Men 19-50 years
Protein	66% 37g	0% 0g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	2.2% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	0.94% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	1.1% 4.42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	65% 58.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Frozen novelties, ice type, pineapple-coconut	Recommended Dietary Allowance
Calcium	29.5% 295mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	5.27% 22mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	2.2% 75.2mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	7.24% 4μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	10.3% 155mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	4.42% 0.49mg	11mg per day for Men 19-50 years
Water	0.48% 18g	8.77% 324g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Frozen Novelties, Ice Type, Pineapple-coconut Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Frozen novelties, ice type, pineapple-coconut?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of California Red Kidney Beans have 30.2 times more Vitamin B1, 15 times more Vitamin B2, 20.7 times more Vitamin B3, 6.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 134.9 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 8.6 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• 500 calories of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Frozen novelties, ice type, pineapple-coconut:

• 500 calories of California Red Kidney Beans have more Calcium, 8.6 times more Copper, 11 times more Magnesium, 2.1 times more Manganese, 15.4 times more Phosphorus, 30 times more Potassium and 7.9 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 9.3 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut contain similar levels of Iron per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Raw California Red Kidney Beans as well as Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 12.2 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
• While 500 kcal of Frozen novelties, ice type, pineapple-coconut contain 30.4 times more Fat and 186.9 times more Saturated Fat than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Frozen novelties, ice type, pineapple-coconut offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein