Comparing Nutrients in 500 calories California Red Kidney BeansVS Snacks, banana chips
Weight per 500 calories
California Red Kidney Beans
152g
Snacks, banana chips
96g
Snacks, banana chips have 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, banana chips?
California Red Kidney Beans VS Snacks, Banana Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, banana chips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, banana chips:
500 calories of California Red Kidney Beans have 9.8 times more Vitamin B1, 20.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 44.3 times more Vitamin B9 than Snacks, banana chips.
500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw California Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, banana chips:
500 calories of California Red Kidney Beans have 17 times more Calcium, 8.4 times more Copper, 11.8 times more Iron, 3.3 times more Magnesium, 11.4 times more Phosphorus, 4.4 times more Potassium and 5.3 times more Zinc than Snacks, banana chips.
Both California Red Kidney Beans and Snacks, banana chips contain similar levels of Manganese per 500 calories.
500 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Snacks, banana chips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 5.1 times more Fiber and 16.7 times more Protein than Snacks, banana chips.
While 500 kcal of Snacks, banana chips contain 85.5 times more Fat and 511.7 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Snacks, banana chips offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Snacks, banana chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.