Nutrient Comparison: California Red Kidney Beans VS Snacks, banana chips per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Snacks, banana chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of California Red Kidney Beans have 6.2 times more Vitamin B1, 12.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.1 times more Vitamin B9 than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.4 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Snacks, banana chips:
- 14 ounces of California Red Kidney Beans have 10.8 times more Calcium, 5.4 times more Copper, 7.5 times more Iron, 2.1 times more Magnesium, 7.2 times more Phosphorus, 2.8 times more Potassium, 2.1 times more Selenium and 3.4 times more Zinc than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.6 times more Manganese than Raw California Red Kidney Beans.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 8.4 times more Omega 3, 3.2 times more Fiber and 10.6 times more Protein than Snacks, banana chips.
- While 14 oz of Snacks, banana chips contain 1.6 times more Energy, 134.4 times more Fat, 804.7 times more Saturated Fat and 11.5 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, banana chips offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3