Comparing Nutrients in 500 calories California Red Kidney BeansVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
California Red Kidney Beans
152g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
833g
California Red Kidney Beans have 5.5 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has high energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
California Red Kidney Beans VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of California Red Kidney Beans have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of California Red Kidney Beans have 3.2 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 2.9 times more Magnesium, 5.3 times more Phosphorus, 2.6 times more Potassium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Manganese and 39.6 times more Water than Raw California Red Kidney Beans.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 22.6 times more Fiber and 12 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.