Comparing Nutrients in 500 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Boiled California Red Kidney Beans

Weight per 500 calories

• Grape juice, canned or bottled, unsweetened, without added ascorbic acid: 833g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 2.1 times more energy per unit of mass than Grape juice, canned or bottled, unsweetened, without added ascorbic acid, which is average in comparison to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	2%	2%	96%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.1g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	69.5% 90g	130g per day for Men 19-50 years
Sugars	163% 118g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	84.6% 61.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.33g	NA	g per day for Men 19-50 years
Fiber	4.4% 1.67g	99% 37.5g	38g per day for Men 19-50 years
Protein	5.5% 3.1g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.6% 0.13mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.93% 1.1mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.5% 0.27mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.17% 92mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	28.8% 1150μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26% 2.1mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	86.6% 2mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	25.5% 867mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	5.3% 0.58mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	19% 704g	7.3% 270g	3700g per day for Men 19-50 years

Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled California Red Kidney Beans:

• 500 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled California Red Kidney Beans:

• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Manganese and 2.6 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.9 times more Calcium, 7.8 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 4.7 times more Phosphorus, 1.9 times more Potassium and 5.9 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Zinc
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 22.5 times more Fiber and 11.9 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.