Lets compare vitamin content per 100 grams of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B9 and 12 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Boiled California Red Kidney Beans:
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6 times more Calcium, 16.1 times more Copper, 11.9 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 4 times more Potassium, more Selenium and 12.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, 6.4 times more Omega 3, 1.5 times more Carbohydrate, 46.5 times more Fiber and 24.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.