Comparing Nutrients in 500 calories California Red Kidney Beans VS Boiled Hyacinth-Young beans with Salt

Weight per 500 calories

• California Red Kidney Beans: 152g
• Boiled Hyacinth-Young beans with Salt: 1000g

California Red Kidney Beans have 6.6 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Hyacinth-Young beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	3.7% 1.2g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	0.12% 0.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	70.8% 92g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	NA	38g per day for Men 19-50 years
Protein	66% 37g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	56.7% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	29.5% 295mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	53.3% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	95% 7.6mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	77% 2620mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	159% 2380mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	34.5% 3.8mg	11mg per day for Men 19-50 years
Water	0.48% 18g	23.5% 869g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Hyacinth-Young beans with Salt?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:

• 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
• While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:

• 500 calories of California Red Kidney Beans have 3.5 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Boiled Hyacinth-Young beans with Salt.
• While 500 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium, 142.8 times more Sodium and 48.8 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Potassium and Zinc per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.3 times more Protein than Boiled Hyacinth-Young beans with Salt.
• Both California Red Kidney Beans and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.