Comparing Nutrients in 300 calories California Red Kidney Beans VS Boiled Hyacinth-Young beans with Salt

Weight per 300 calories

• California Red Kidney Beans: 91g
• Boiled Hyacinth-Young beans with Salt: 600g

California Red Kidney Beans have 6.6 times more energy per 100g than Boiled Hyacinth-Young beans with Salt. It has high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans with Salt having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Hyacinth-Young beans with Salt?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Boiled Hyacinth-Young beans with Salt	23%	5%	72%

Macro Nutrients

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	0.071% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	42.5% 55.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	NA	38g per day for Men 19-50 years
Protein	39.6% 22g	31.6% 17.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	18% 2.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	6.36% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	70.5% 282μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	34% 30.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Boiled Hyacinth-Young beans with Salt	Recommended Dietary Allowance
Calcium	17.7% 177mg	24.6% 246mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	54.8% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	46.2% 1572mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	17.5% 9.6μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	95% 1428mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	20.7% 2.28mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	14% 521g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Boiled Hyacinth-Young beans with Salt?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:

• 300 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
• While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Boiled Hyacinth-Young beans with Salt:

• 300 calories of California Red Kidney Beans have 3.5 times more Copper, 1.9 times more Iron and 1.3 times more Phosphorus than Boiled Hyacinth-Young beans with Salt.
• While 300 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 1.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium, 142.8 times more Sodium and 48.8 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Boiled Hyacinth-Young beans with Salt contain similar levels of Potassium and Zinc per 300 calories.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 1.3 times more Protein than Boiled Hyacinth-Young beans with Salt.
• Both California Red Kidney Beans and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Raw California Red Kidney Beans as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.