Comparing Nutrients in 500 calories California Red Kidney BeansVS Jellies, reduced sugar, home preserved
Weight per 500 calories
California Red Kidney Beans
152g
Jellies, reduced sugar, home preserved
279g
California Red Kidney Beans have 1.8 times more energy per 100g than Jellies, reduced sugar, home preserved. It has high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Jellies, reduced sugar, home preserved?
California Red Kidney Beans VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
500 calories of California Red Kidney Beans have 28.7 times more Vitamin B1, 5.9 times more Vitamin B2, 8 times more Vitamin B3, 5.4 times more Vitamin B6 and 213.7 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
500 calories of California Red Kidney Beans have 21.2 times more Calcium, 25.9 times more Copper, 28.2 times more Iron, 14.5 times more Magnesium, 36.6 times more Phosphorus, 11.4 times more Potassium and 46.1 times more Zinc than Jellies, reduced sugar, home preserved.
500 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 16.9 times more Fiber and 44.1 times more Protein than Jellies, reduced sugar, home preserved.
While 500 kcal of Jellies, reduced sugar, home preserved contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 500 calories.
500 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.