Nutrient Comparison: California Red Kidney Beans VS Jellies, reduced sugar, home preserved per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 14 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 11 times more Vitamin B2, 14.7 times more Vitamin B3, 9.9 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Jellies, reduced sugar, home preserved:
- 14 ounces of California Red Kidney Beans have 39 times more Calcium, 47.8 times more Copper, 51.9 times more Iron, 26.7 times more Magnesium, 67.5 times more Phosphorus, 21 times more Potassium, 2.3 times more Selenium and 85 times more Zinc than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.8 times more Energy, 42 times more Omega 3, 1.3 times more Carbohydrate, 31.1 times more Fiber and 81.2 times more Protein than Jellies, reduced sugar, home preserved.
- 14 ounces of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6 in 14 ounces.