Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Kohlrabi
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Kohlrabi
1724g
California Red Kidney Beans have 11.4 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Kohlrabi?
California Red Kidney Beans VS Boiled Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Kohlrabi?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Kohlrabi:
500 calories of California Red Kidney Beans have 2.9 times more Vitamin B9 than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 136.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Kohlrabi:
500 calories of California Red Kidney Beans have 2.1 times more Iron than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 1.5 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium, 21.7 times more Sodium, 1.4 times more Zinc and 87.5 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber than Boiled Kohlrabi.
While 500 kcal of Boiled and Drained Kohlrabi contain 3.8 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Kohlrabi offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.