Comparing Nutrients in 500 calories California Red Kidney BeansVS Kohlrabi
Weight per 500 calories
California Red Kidney Beans
152g
Kohlrabi
1852g
California Red Kidney Beans have 12.2 times more energy per 100g than Kohlrabi. It has high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Kohlrabi?
California Red Kidney Beans VS Kohlrabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Kohlrabi?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Kohlrabi:
500 calories of California Red Kidney Beans have 2 times more Vitamin B9 than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 2.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 168.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kohlrabi provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Kohlrabi:
500 calories of California Red Kidney Beans have 1.9 times more Iron and 7 times more Zinc than Kohlrabi.
While 500 kcal of Raw Kohlrabi contain 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 22.2 times more Sodium and 94.7 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Kohlrabi contain 3.8 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Kohlrabi offer comparable quantities of Energy and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Kohlrabi provide inadequate amounts of Omega 6 in 500 calories.