Comparing Nutrients in 500 calories California Red Kidney BeansVS Steamed Hawaii Mountain Yam
Weight per 500 calories
California Red Kidney Beans
152g
Steamed Hawaii Mountain Yam
610g
California Red Kidney Beans have 4 times more energy per 100g than Steamed Hawaii Mountain Yam. It has high energy density when compared to other foods. Steamed Hawaii Mountain Yam having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Hawaii Mountain Yam?
California Red Kidney Beans VS Steamed Hawaii Mountain Yam Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Steamed Hawaii Mountain Yam?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Steamed Hawaii Mountain Yam:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 8.2 times more Vitamin B9 than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 2.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw California Red Kidney Beans.
500 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Steamed Hawaii Mountain Yam:
500 calories of California Red Kidney Beans have 6.1 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 4 times more Magnesium, 2.5 times more Phosphorus and 2 times more Zinc than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Potassium and 26.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Hawaii Mountain Yam contain similar levels of Manganese per 500 calories.
500 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.5 times more Protein than Steamed Hawaii Mountain Yam.
While 500 kcal of Steamed Hawaii Mountain Yam contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Steamed Hawaii Mountain Yam offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.