Comparing Nutrients in 500 calories California Red Kidney BeansVS Nance, canned, syrup, drained
Weight per 500 calories
California Red Kidney Beans
152g
Nance, canned, syrup, drained
526g
California Red Kidney Beans have 3.5 times more energy per 100g than Nance, canned, syrup, drained. It has high energy density when compared to other foods. Nance, canned, syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Nance, canned, syrup, drained?
California Red Kidney Beans VS Nance, Canned, Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Nance, canned, syrup, drained?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Nance, canned, syrup, drained:
500 calories of California Red Kidney Beans have 10.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and 7.6 times more Vitamin B6 than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 8.3 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 500 calories for California Red Kidney Beans vs Nance, canned, syrup, drained:
500 calories of California Red Kidney Beans have 1.3 times more Calcium, 6 times more Copper, 7.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 16.7 times more Phosphorus, 2.2 times more Potassium and 12.2 times more Zinc than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 22.1 times more Water than Raw California Red Kidney Beans.
500 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 12.5 times more Protein than Nance, canned, syrup, drained.
While 500 kcal of Nance, canned, syrup, drained contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Nance, canned, syrup, drained offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Nance, canned, syrup, drained provide inadequate amounts of Protein