Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Nance, canned, syrup, drained:
Raw California Red Kidney Beans have 35.3 times more Vitamin B1, 11 times more Vitamin B2, 6.9 times more Vitamin B3 and 26.5 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.4 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Nance, canned, syrup, drained:
Raw California Red Kidney Beans have 4.6 times more Calcium, 20.8 times more Copper, 25.3 times more Iron, 10 times more Magnesium, 5.8 times more Manganese, 57.9 times more Phosphorus, 7.7 times more Potassium and 42.5 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 6.4 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 3.5 times more Energy, 2.6 times more Carbohydrate, 3.6 times more Fiber and 43.5 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 5.1 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.