Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Green Peas Rinsed
Weight per 500 calories
California Red Kidney Beans
152g
Canned Green Peas Rinsed
704g
California Red Kidney Beans have 4.6 times more energy per 100g than Canned Green Peas Rinsed. It has high energy density when compared to other foods. Canned Green Peas, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Green Peas Rinsed?
California Red Kidney Beans VS Canned Green Peas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Green Peas Rinsed?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Green Peas Rinsed:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 2.3 times more Vitamin B3 and 9.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Peas Rinsed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Green Peas Rinsed:
500 calories of California Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 97.6 times more Sodium and 32.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Peas Rinsed contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.2 times more Protein than Canned Green Peas Rinsed.
While 500 kcal of Canned Green Peas, Rinsed Solids contain 4.7 times more Omega 3 and 31.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6