Nutrient Comparison: California Red Kidney Beans VS Canned Green Peas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Green Peas Rinsed:
- 1 pound of California Red Kidney Beans has 7.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2 times more Vitamin B3 and 13.1 times more Vitamin B9 than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Green Peas Rinsed:
- 1 pound of California Red Kidney Beans has 8.1 times more Calcium, 10.2 times more Copper, 8.6 times more Iron, 8.9 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 14.2 times more Potassium and 3.8 times more Zinc than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 21 times more Sodium and 7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.6 times more Energy, 5.1 times more Carbohydrate and 5.6 times more Protein than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 6.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Canned Green Peas Rinsed offer comparable quantities of Omega 3 per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6