Comparing Nutrients in 500 calories California Red Kidney BeansVS Sour Pickled Cucumber low Salt
Weight per 500 calories
California Red Kidney Beans
152g
Sour Pickled Cucumber low Salt
4546g
California Red Kidney Beans have 30 times more energy per 100g than Sour Pickled Cucumber low Salt. It has high energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sour Pickled Cucumber low Salt?
California Red Kidney Beans VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sour Pickled Cucumber low Salt:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 6.7 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw California Red Kidney Beans as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sour Pickled Cucumber low Salt:
500 calories of California Red Kidney Beans have more Calcium, 1.3 times more Magnesium, 3 times more Manganese, 2.2 times more Potassium and 4.3 times more Zinc than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 2.3 times more Copper, 1.3 times more Iron, 49.1 times more Sodium and 240.2 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sour Pickled Cucumber low Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Raw California Red Kidney Beans as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2.5 times more Protein than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 16.4 times more Omega 3 and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.