Comparing Nutrients in 500 calories California Red Kidney BeansVS Pickles, cucumber, dill, reduced sodium
Weight per 500 calories
California Red Kidney Beans
152g
Pickles, cucumber, dill, reduced sodium
4167g
California Red Kidney Beans have 27.5 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has high energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pickles, cucumber, dill, reduced sodium?
California Red Kidney Beans VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
500 calories of California Red Kidney Beans have 1.8 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 14.1 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
500 calories of California Red Kidney Beans have 1.4 times more Copper and 1.3 times more Iron than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 8 times more Calcium, 1.7 times more Manganese, 2.2 times more Potassium, 45 times more Sodium and 220.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 33 times more Fat, 60.3 times more Saturated Fat, 22.9 times more Omega 3 and 26.5 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6