Nutrient Comparison: California Red Kidney Beans VS Pickles, cucumber, dill, reduced sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of California Red Kidney Beans has 11.8 times more Vitamin B1, 3.8 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 2 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of California Red Kidney Beans has 3.4 times more Calcium, 39.3 times more Copper, 36 times more Iron, 22.9 times more Magnesium, 16.1 times more Manganese, 25.3 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 27.5 times more Energy, 24.8 times more Carbohydrate, 24.9 times more Fiber and 48.7 times more Protein than Pickles, cucumber, dill, reduced sodium.
- Both California Red Kidney Beans and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw California Red Kidney Beans as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in one kilogram.