Comparing Nutrients in 500 calories Pickles, cucumber, dill, reduced sodium VS Boiled California Red Kidney Beans

Weight per 500 calories

• Pickles, cucumber, dill, reduced sodium: 4167g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 10.3 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	182% 2.9g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.17g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.2% 100g	69.5% 90g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	110% 41.7g	99% 37.5g	38g per day for Men 19-50 years
Protein	37.2% 21g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	27.8% 250μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	156% 1.88mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.38mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.54mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	168% 8.38mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	83.3% 333μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.33% 1.25mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	601% 721μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	238% 2375mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	130% 1.17mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	31.4% 1254μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	69.4% 292mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	112% 2.6mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	143% 4875mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	50% 750mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	106% 3931g	7.3% 270g	3700g per day for Men 19-50 years

Pickles, Cucumber, Dill, Reduced Sodium VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Pickles, cucumber, dill, reduced sodium or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Pickles, cucumber, dill, reduced sodium vs Boiled California Red Kidney Beans:

• 500 calories of Pickles, cucumber, dill, reduced sodium have more Vitamin A, 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 19.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Pickles, cucumber, dill, reduced sodium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Pickles, cucumber, dill, reduced sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Pickles, cucumber, dill, reduced sodium vs Boiled California Red Kidney Beans:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 8.9 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 46.5 times more Sodium, 1.2 times more Zinc and 14.6 times more Water than Boiled California Red Kidney Beans.
• Both Pickles, cucumber, dill, reduced sodium and Boiled California Red Kidney Beans contain similar levels of Copper and Iron per 500 calories.
• Both Pickles, cucumber, dill, reduced sodium as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Pickles, cucumber, dill, reduced sodium have 34.4 times more Fat, 58.3 times more Saturated Fat, 22.6 times more Omega 3 and 26.9 times more Omega 6 than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6