Comparing Nutrients in 500 calories California Red Kidney BeansVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 500 calories
California Red Kidney Beans
152g
Pie crust, deep dish, frozen, baked, made with enriched flour
96g
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie crust, deep dish, frozen, baked, made with enriched flour
California Red Kidney Beans VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of California Red Kidney Beans have 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B5, 15.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both California Red Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pie crust, deep dish, frozen, baked, made with enriched flour:
500 calories of California Red Kidney Beans have 13.4 times more Calcium, 19.5 times more Copper, 6 times more Iron, 14.9 times more Magnesium, 3 times more Manganese, 8.3 times more Phosphorus, 22.8 times more Potassium and 7.7 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 22.6 times more Sodium than Raw California Red Kidney Beans.
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Carbohydrate, 17.1 times more Fiber and 6.3 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 80.7 times more Fat, 155.9 times more Saturated Fat and 43.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.