Comparing Nutrients in 500 calories California Red Kidney BeansVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 500 calories
California Red Kidney Beans
152g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
109g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
California Red Kidney Beans VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of California Red Kidney Beans have 14.7 times more Vitamin B1, 30.3 times more Vitamin B2, 5.2 times more Vitamin B3, 4.7 times more Vitamin B5, 7.7 times more Vitamin B6 and 54.6 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
500 calories of California Red Kidney Beans have 15 times more Calcium, 22.4 times more Copper, 34.1 times more Iron, 13.8 times more Magnesium, 2.5 times more Manganese, 10.6 times more Phosphorus, 21.1 times more Potassium and 11.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 37.8 times more Sodium than Raw California Red Kidney Beans.
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.9 times more Carbohydrate, 38.3 times more Fiber and 8.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 500 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 84.3 times more Fat, 87.4 times more Saturated Fat, 6.5 times more Omega 3 and 136.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein