Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Young Pigeonpeas with Salt
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Young Pigeonpeas with Salt
451g
California Red Kidney Beans have 3 times more energy per 100g than Boiled Young Pigeonpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Pigeonpeas with Salt?
California Red Kidney Beans VS Boiled Young Pigeonpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
500 calories of California Red Kidney Beans have 2.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 18.6 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Young Pigeonpeas with Salt:
500 calories of California Red Kidney Beans have 1.6 times more Calcium, 3.5 times more Copper, 2 times more Iron and 1.3 times more Magnesium than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.3 times more Manganese and 64.9 times more Sodium than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Pigeonpeas with Salt contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Raw California Red Kidney Beans as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 2 times more Fiber and 1.4 times more Protein than Boiled Young Pigeonpeas with Salt.
While 500 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.4 times more Omega 3 and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6