Boiled Young Pigeonpeas With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pigeonpeas with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Young Pigeonpeas with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Pigeonpeas with Salt have 3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9 and 26.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Boiled and Drained Young Pigeonpeas with Salt.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pigeonpeas with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Young Pigeonpeas with Salt have 1.6 times more Manganese, 1.2 times more Potassium and 67 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.5 times more Copper and 1.7 times more Iron than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Young Pigeonpeas with Salt have 1.4 times more Omega 3 and 48 times more Omega 6 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber and 1.4 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6