Comparing Nutrients in 500 calories California Red Kidney BeansVS Plums, canned, heavy syrup, drained
Weight per 500 calories
California Red Kidney Beans
152g
Plums, canned, heavy syrup, drained
562g
California Red Kidney Beans have 3.7 times more energy per 100g than Plums, canned, heavy syrup, drained. It has high energy density when compared to other foods. Plums, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Plums, canned, heavy syrup, drained?
California Red Kidney Beans VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
500 calories of California Red Kidney Beans have 8.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 35.4 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
500 calories of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw California Red Kidney Beans as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Plums, canned, heavy syrup, drained:
500 calories of California Red Kidney Beans have 5.3 times more Calcium, 6.4 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 7.3 times more Phosphorus, 4.3 times more Potassium and 9.8 times more Zinc than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 24 times more Water than Raw California Red Kidney Beans.
500 calories of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Raw California Red Kidney Beans as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4.5 times more Fiber and 14.9 times more Protein than Plums, canned, heavy syrup, drained.
While 500 kcal of Plums, canned, heavy syrup, drained contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plums, canned, heavy syrup, drained offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.