Comparing Nutrients in 500 calories California Red Kidney BeansVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 500 calories
California Red Kidney Beans
152g
Plums, canned, purple, heavy syrup pack, solids and liquids
562g
California Red Kidney Beans have 3.7 times more energy per 100g than Plums, canned, purple, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Plums, canned, purple, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
California Red Kidney Beans
29%
1%
70%
Plums, canned, purple, heavy syrup pack, solids and liquids
California Red Kidney Beans VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of California Red Kidney Beans have 8.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 35.4 times more Vitamin B9 than Plums, canned, purple, heavy syrup pack, solids and liquids.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Plums, canned, purple, heavy syrup pack, solids and liquids:
500 calories of California Red Kidney Beans have 5.8 times more Calcium, 8 times more Copper, 3 times more Iron, 8.6 times more Magnesium, 8.7 times more Manganese, 8.4 times more Phosphorus, 4.4 times more Potassium and 9.8 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 24 times more Water than Raw California Red Kidney Beans.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both Raw California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 7.5 times more Fiber and 18.3 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 500 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.