Comparing Nutrients in 500 calories California Red Kidney BeansVS Zucchini Summer Squash with Skin
Weight per 500 calories
California Red Kidney Beans
152g
Zucchini Summer Squash with Skin
2941g
California Red Kidney Beans have 19.4 times more energy per 100g than Zucchini Summer Squash with Skin. It has high energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Zucchini Summer Squash with Skin?
California Red Kidney Beans VS Zucchini Summer Squash With Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Zucchini Summer Squash with Skin:
500 kcal of Raw Zucchini Summer Squash with Skin contain more Vitamin A, 1.7 times more Vitamin B1, 8.3 times more Vitamin B2, 4.2 times more Vitamin B3, 5.1 times more Vitamin B5, 8 times more Vitamin B6 and 77.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Zucchini Summer Squash with Skin:
500 calories of California Red Kidney Beans have 1.3 times more Iron than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 1.6 times more Calcium, 2.2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium, 14.1 times more Sodium, 2.4 times more Zinc and 156.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Zucchini Summer Squash with Skin contain similar levels of Copper per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Fiber than Zucchini Summer Squash with Skin.
While 500 kcal of Raw Zucchini Summer Squash with Skin contain 14.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 500 calories.