California Red Kidney Beans VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
- 500 calories of California Red Kidney Beans have more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, fructose, liquid.
- 500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Sweeteners, tabletop, fructose, liquid:
- 500 calories of California Red Kidney Beans have 164.9 times more Calcium, 25.1 times more Copper, 71.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and 24 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 210.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.