Comparing Nutrients in 500 calories California Red Kidney BeansVS Tomato Puree
Weight per 500 calories
California Red Kidney Beans
152g
Tomato Puree
1316g
California Red Kidney Beans have 8.7 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tomato Puree?
California Red Kidney Beans VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tomato Puree?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Tomato Puree:
500 calories of California Red Kidney Beans have 2.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 20.5 times more Vitamin C than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Tomato Puree:
500 calories of California Red Kidney Beans have 1.2 times more Calcium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.3 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 2.6 times more Potassium, 1.9 times more Selenium, 22.1 times more Sodium and 65 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Puree contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.5 times more Fiber and 1.7 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Tomato Puree offer comparable quantities of Energy per 500 calories.
Both Raw California Red Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.