Nutrient Comparison: California Red Kidney Beans VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Tomato Puree:
- 5 ounces of California Red Kidney Beans have 21.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 35.8 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and 2.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Tomato Puree:
- 5 ounces of California Red Kidney Beans have 10.8 times more Calcium, 3.8 times more Copper, 5.3 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 10.1 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 7.1 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.7 times more Energy, 21 times more Omega 3, 6.7 times more Carbohydrate, 13.1 times more Fiber and 14.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in five ounces.