California Red Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 500 calories of California Red Kidney Beans have 1.6 times more Vitamin B2, 2.5 times more Vitamin B5, 12.8 times more Vitamin B6 and 3 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 500 calories of California Red Kidney Beans have 8.6 times more Copper, 2.5 times more Iron, 6.9 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 10.1 times more Potassium and 4 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 7.6 times more Selenium and 74.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 9.3 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 33.7 times more Fat, 5.1 times more Omega 3 and 36.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6