Comparing Nutrients in 500 calories California Red Kidney BeansVS Boiled Yambean
Weight per 500 calories
California Red Kidney Beans
152g
Boiled Yambean
1316g
California Red Kidney Beans have 8.7 times more energy per 100g than Boiled Yambean . It has high energy density when compared to other foods. Boiled and Drained Yambean having low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yambean ?
California Red Kidney Beans VS Boiled Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Boiled Yambean ?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Boiled Yambean :
500 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.3 times more Vitamin B5 and 27.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yambean provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Boiled Yambean :
500 calories of California Red Kidney Beans have 2 times more Calcium, 2.8 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.9 times more Selenium and 66.6 times more Water than Raw California Red Kidney Beans.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 3.9 times more Protein than Boiled Yambean .
While 500 kcal of Boiled and Drained Yambean contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Yambean offer comparable quantities of Energy per 500 calories.