Nutrient Comparison: California Red Kidney Beans VS Boiled Yambean per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Boiled Yambean :
- 100 grams of California Red Kidney Beans have 31.1 times more Vitamin B1, 7.8 times more Vitamin B2, 10.8 times more Vitamin B3, 6.4 times more Vitamin B5, 9.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 3.1 times more Vitamin C than Raw California Red Kidney Beans.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Boiled Yambean :
- 100 grams of California Red Kidney Beans have 17.7 times more Calcium, 23.9 times more Copper, 16.4 times more Iron, 14.5 times more Magnesium, 17.5 times more Manganese, 25.3 times more Phosphorus, 11 times more Potassium, 4.6 times more Selenium and 17 times more Zinc than Boiled Yambean .
- While 100 g of Boiled and Drained Yambean contain 7.7 times more Water than Raw California Red Kidney Beans.
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 8.7 times more Energy, 6.8 times more Carbohydrate and 33.8 times more Protein than Boiled Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein