Comparing Nutrients in 500 calories Boiled Sprouted Kidney Beans with SaltVS Sunflower Seed Butter
Weight per 500 calories
Boiled Sprouted Kidney Beans with Salt
1515g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Sunflower Seed Butter?
Boiled Sprouted Kidney Beans With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Sprouted Kidney Beans with Salt have 127.7 times more Vitamin B1, 31.3 times more Vitamin B2, 8.4 times more Vitamin B3, 6.1 times more Vitamin B5, 3.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 246.5 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans with Salt vs Sunflower Seed Butter:
500 calories of Boiled Sprouted Kidney Beans with Salt have 5.6 times more Calcium, 2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 6.3 times more Potassium, 1514.5 times more Sodium, 1.7 times more Zinc and 2693 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.3 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans with Salt have 72.5 times more Omega 3, 3.8 times more Carbohydrate and 5.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.1 times more Fat, 3 times more Saturated Fat and 4.2 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3